Show a plan on how you would use the technique

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Reference no: EM133329364

Question: You will need a Self-Care Tool Box based on the Weekly Self-Care Technique presentation and discussion. You will select the techniques that are most appropriate for you and assess a plan on how to use them during or after a crisis or emergency.

We have gone over 6 self-care techniques in this class: Sleep hygiene, breathing techniques, meditation, journaling, exercise, and inner critic (self-talk). Select THREE of them that you liked the most or you thought worked best for you. show a plan on how you would use the technique during or after an emergency situation or crisis would occur. Be specific on how/when you would use the self-care technique.

Reference no: EM133329364

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