Should they learn meditation first or breathing

Assignment:

How long did it take the veterans with PTSD to improve their condition after learning breathing techniques?
According to the video, who uses breath work before going into battle and what are the top three benefits of intentional breath work?
For people with high stress, should they learn meditation first or breathing and why?
What emotion has an astonishing relationship with the lungs? Do you have any personal experience with this connection or know someone who does?
What are your thoughts regarding the connection between a physical manifestation of anxiety and panic attacks versus the true underlying cause?
Did you learn any of the breathing exercises so that you can continue to do them and share them with others? How will you utilize this information moving forward?

Citation: Breathe to Heal, Ted Talk.

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Should they learn meditation first or breathing : According to the video, who uses breath work before going into battle and what are the top three benefits of intentional breath work?

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