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Self-awareness is capacity to become object of attention

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Self-awareness is the capacity to become the object of attention that actively identifies, processes, and stores information about self, making people more confident and creative to build good relationships and communicate effectively with others while making any decision (Eurich, 2018).

The importance of self-awareness goes beyond well-being and mental health to include substantial impacts on day-to-day functioning. It has crucial effects on performance, with reflection and mindfulness encouraging persistence with tasks despite performance-related stress and rumination related to interpersonal difficulties.

Reference no: EM133551032

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