Solution-Select excellent food sources of vitamin c

Select excellent food sources of vitamin c

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Reference no: EM131680016

Purpose

To select excellent food sources of vitamin C that would meet your personal daily DRI for vitamin C. Based on your dietary analysis, it is highly likely you did not meet your DRI for vitamin C if you do not include 5 or more servings of fruits and vegetables in your daily diet. Vitamin C is one of the most popular single supplements sold and most people take vitamin C for preventing a cold or reducing risk of infection. Supporting a healthy immune system is one of many important functions of vitamin C but it does NOT prevent the common cold. This activity will let you practice selecting vitamin C rich foods to meet your daily needs. Since vitamin C is a water soluble vitamin, we need it every day.

Directions

Post your answers to the following questions by clicking the link above "Assignment 12-1: Vitamin C".
What is your daily recommendation for vitamin C?
Write down 5 different foods that would each individually meet your DRI for vitamin C. Include portion sizes and total amount of vitamin C in each food item.

Reference no: EM131680016

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Select excellent food sources of vitamin c

Reference no: EM131680016

Reference no: EM131680016

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