Safe closed kinetic chain exercise

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Jane is a 17-year-old netballer who rolls her ankle inwards whilst playing a game of netball. She experiences a moderate amount of pain and swelling and is unable to continue playing. She sees a health professional who diagnoses a grade 2 ankle inversion injury.

Briefly describe a safe closed kinetic chain exercise you could prescribe to Jane to improve ankle joint function once she has moved into the sub-acute stage of tissue healing. Briefly describe a simple exercise progression you could use to increase the load on the soft tissues.

Reference no: EM133382788

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