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Review the ingredients in maria supplements

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Maria is suffering through her third cold of the winter. When she complains at a local health food store, the clerk recommends several supplements to keep her healthy. These include a vitamin C supplement, a stress formula B vitamin supplement called B50, a supplement called Prevention Plus, and the herbal supplement echinacea. Maria checks the labels of the supplements she has purchased. The information is summarized in the table.

Table of dietary supplements Maria is taking

Supplement/ingredients Dose %DV/Dose Frequency
Mega Vitamin C 3 per day
Vitamin C 500 mg 833%
B50 Complex 3 per day
Thiamin 50 mg 3333%
Niacin 50 mg 250%
Vitamin B6 60 mg 2500%
Riboflavin 50 mg 2941%
Biotin 50 mg 16.6%
Pantothenic Acid 50 mg 500%
Folic Acid 50 mg 12.5%
Vitamin B12 50 mg 833%
Prevention Plus 1 per day
Vitamin C 1000 mg 1667%
Zinc 15 mg 100%
Echinacea 6 per day
Echinacea 125 mg

Review the ingredients in Maria's supplements. If she takes all these products at the frequency recommended in the table, will she be exceeding the UL for any nutrients? List them.
Did you find a UL for echinacea? Why or why not?
Would you recommend that Maria take these supplements at the suggested amounts? Why or why not? Answer must be based on scientific evidence not "because I think so".

Reference no: EM133221388

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