Reference no: EM133302800
Assignment:
a. Restate the thesis: Therefore, self-care refuels us, it helps us conquer every challenge me might face everyday to help ourself and our loved ones.
b. Summarize the main ideas of body parag. 1 and 2.
c. Who cares about this topic? Does it affect specific individuals or the whole society?
d. So what? compose a few sentences about the impact of this issue and refer to the future of society. What kind of a society do you see in the future if people
BODY PARAGRAPH 1
We do not engage in self-care activities because we are compelled to or because they are activities that we find unpleasant. Taking care of ourselves is something that replenishes our energy rather than depletes it. Taking care of oneself is not an example of selfish behavior. It is not enough to just take into account our requirements; we also need to be aware of the steps we need to take in order to look after ourselves and ensure that we are in a position to look after other people. To put it another way, if I do not take enough care of myself, I will not be in a position to provide for the people I care about. There are many various interpretations of what it means to practice self-care, but there are also many fundamental things that each of us can do to take care of ourselves. We may compile a list of activities that we are aware we do not like or that we no longer want to engage in. We are able to obtain sufficient sleep and to exercise. Every day, we can spend quality time with the people we care about while also participating in at least one enjoyable activity. Self-care is not an act of selfishness; rather, it is about being aware of what we need to do to take care of ourselves in order to be in a position to take care of others at the same time.
BODY PARAGRAPH 2
Self-care entails much more than just taking care of one's physical health by engaging in activities like as exercising and maintaining a good diet. When we make an effort to look after ourselves, we are in a better position to assist others who are close to us. If you are experiencing feelings of being overburdened or overwhelmed, then it is important to take time for self-care. Keeping a journal, going outside and engaging in activities that bring you pleasure are all great ways to spend your time. If you are feeling depressed, there are many things you can do to make yourself feel better. If you are feeling anxious or worried, there are various things that you may do to help relieve it. Getting a massage, doing yoga, or spending time in nature are just a few examples. You may make taking care of yourself part of your regular routine by scheduling time for it on your calendar each day.