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Resources for additional support in managing stress

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Reference no: EM133489079

Topic - Knowledge questions

Question 1.

List and describe five strategies you can use to prevent, reduce, and manage stress.

Question 2.

Explain how family, friends, and colleagues can provide options and resources for additional support in managing stress.

Question 3.

Describe how a person suffering the effects of a stress-related disorder can look after themselves as part of a management strategy.

Reference no: EM133489079

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