Reference no: EM131421468

Detailed Question: Help with a paper

Research paper analyzed by spss

The variables are BMI Height - waist circunferences

Also you need to analyse the differences results from a questionaire given before and after a training the answer key is attached can you please write a report in APA and also you need to prepare the respective charts for the questionary report in the excel file

Sheet has the initial base data.

Nutrition pretest

1 Select from the following food groups which should be included in a healthy diet
  1. Vegetables
  2. Fruits
  3. Grains
  4. Dairy (milk, egg, cheese, yogurt)
  5. Protein
  6. All of the above

2 You can reduce food portions by reducing your meal plate size to a 9 inch plate
  1. True
  2. false

3 What portion of your plate should be filled with grains?
  1. 1/4
  2. 1/2
  3. 1/3
  4. The whole plate

4 What portion of your plate should be filled with vegetables and fruits?
  1. 1/4
  2. 1/2
  3. 1/3
  4. The whole plate

5 You can also fill 1⁄2 of your plate with non-starchy vegetables like spinach, cucumber, lettuce, tomatoes, mushroom, garden-eggs.
  1. True
  2. false

6 Obese patient should never eat large amounts of carbohydrate?
   1. True
   2. false

7. Select starchy foods that can raise blood sugar levels, and that you should reduce or avoid
  1. White rice
  2. White bread
  3. White pasta
  4. Cassava (garri, yucca, eba)
  5. All of the above

8 Which of the following foods can you eat instead of white rice?
   1. Brown rice
   2. Wheat
   3. Quinoa
  4. All of the above

9 It is always good to broil, grill, roast, or bake meat, chicken, turkey or fish instead of frying to reduce fat calories
   1. True
   2. false

10 Which of the following are better oils to cook with? Select all that apply.
   1. Olive oil
   2. Canola oil
   3. Vegetable oil
   4. Palm oil
   5. Coconut oil

11 How can you best manage your diet for better obesity control?
   1. Watch your food portions
   2. Eat from all food groups
   3. Increase vegetables and fibers
   4. Limit sugars
   5. All of the above

12 What information is important to look at when reading a food label?
   1. Serving size and grams of total carbohydrates, fibers, or sugars per serving
   2. Serving size and calories per serving
   3. Grams of sugar per serving
   4. All of the above

13 If you choose to drink alcohol, women should not drink more than one serving of drink per day, and men should not drink more than two servings per day
   a. True
   b. False

14 One serving glass of wine is the same as
   1. 5 oz glass of wine
   2. 8 oz glass of wine
   3. 12 oz bottle of wine
   4. None of the above

Physical Activiteis test

1 Obesity can be better managed through which of the following lifestyle changes?
  1. Regular physical activity
  2. Eating a healthy diet
  3. Stress management
   4. All of the above

2 How much moderate-intensity physical exercise do you need to improve your health?
   1. At least 1 hour every day
   2. At least 45 minutes, 2 days in a week
   3. At least 30 minutes, 5 days in a week
  4. None of the above

3 Only people who need to lose weight will benefit from taking part in regular physical exercise
  1. True
  2. False

4 You have to train at a gym for hours in order to become fit and healthy
  1. True
  2. False

5 Which of the following are benefits of exercising?
  1. It helps lower your blood pressure
  2. It helps you reduce weight
  3. All of the above
  4. None of theabove

6 You can get your required daily physical activity by doing which of the following: (circle all that apply)
   1: Walking to nearby grocery stores instead of driving
   2: Engaging in home yard work
   3: Dancing
   4: Stair climbing
   5: Actively playing with your child like playing soccer, or basketball

7 The older you are, the less active you need to be
  1. True
  2. False

Attachment:- data.xlsx