Regular exercise and a healthy diet in early adulthood

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After a physical exam, Dr. Jacobs says that 22-year-old Emily fits the typical profile of a person in their 20s. He goes on to state that she should exercise regularly and maintain a healthy diet to help avoid the risk of obesity and recommends that she develop hardiness as a way of countering the negative effects of stress.

Question(s): What does Dr. Jacob's statement about her fitting the typical profile of a person in their 20s say about Emily's physical functioning and health status? What are the benefits of regular exercise and a healthy diet in early adulthood? What does Dr. Jacobs mean by hardiness?

Reference no: EM132357797

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