Reducing smoking or vaping

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Reference no: EM133380791

Select a target behavior you would like to modify: Either an undesirable behavior that you would like to eliminate or a desirable behavior that you would like to strengthen.

Topic- reducing smoking or vaping

To choose a topic, please answer these questions:

What specific behavior will you study?

Why do you want to change the behavior and what benefits could the change will bring?

How you will measure your behavior (e.g., number of hours spent on social media, number of minutes spent procrastinating, going to the gym a number of days per week)?

What conditions seem to increase or decrease your target behavior? Based on your reflection of the behavior you'd like to change, is there a pattern of antecedents and consequences that increase or decrease the behavior?

Reference no: EM133380791

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