Recording food intake and activity

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Reference no: EM133675868

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Recording Food Intake and Activity: Using the Diet and Wellness Plus software you are to record and analyze your food intake and physical activity for three days. We have posted two demos of how to navigate the App to enter your food and activity information and generate reports. For food intake, record all the food you eat and drink for three days, one of which must be a weekend day. Be sure to record portion sizes as well as what you ate. It is important that you enter your personal profile information BEFORE you enter foods. If you do not, you will have to re-enter the foods after you create your personal profile. You will also record daily physical activity for the same three days. Please be sure to record the day, time, duration, and intensity of your activities using the criteria in the Diet and Wellness App. These activities should be anything you consider to be above and beyond normal daily 'routine activities'. What we mean by 'routine activities' are those basic activities that can be considered associated with BMR for the average sedentary person. So for example, we DO NOT want you to add up the times you.

Reference no: EM133675868

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