Reference no: EM133254224

Set your fitness goals using the SMARTER objectives table below and answer the questions that follow. GOALS Specific What, Why, Who, When and How? You should have a definite direct target objective Objectives should be measurable to truthfully gauge your goal. Measurable Attainable Goals should be stimulating, neither too comfortable nor too difficult Realistic Goals should be attainable given the resources, effort, and time Time Goals must be timely, helpful, and attainable in a period of time. Recorded Evaluate the Exciting Goals must be motivational and encouraging to level up and improve workout you have done, its regularity moderation, time given, and the progress made with the type of training. 10 of example.