Recommended indicator of the need to rehydrate

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TRUE/FALSE

1. No significant differences exist between men and women in their ability to replenish glycogen stores when carbohydrate intake is proportional to body mass.

2. As noted in the textbook, exercise time to exhaustion linearly decreases from 4 degrees Celsius to 31 degrees Celsius.

3. The use of thirst as a guide for athletes is a recommended indicator of the need to rehydrate.

4. Strength training generally stimulates protein synthesis leading to mitochondrial biogenesis.

5. Research has shown that dehydration corresponding to just 2% of bodyweight reduced aerobic aptitude by 20%.

6. The type of carbohydrate consumed postexercise influences the speed of muscle glycogen resynthesis.

7. As indicated in the textbook, males generally display lower thermolytic capacities than females. As a result, treatments such as cold-water immersion are likely more beneficial for males than females.

Reference no: EM133417374

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