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Recommended dri levels

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Reference no: EM131391000

Using the Intake vs Goals report look at your mineral intakes. List all minerals and their % DRI before and after additions. If any were less than your DRI refer to your textbook (Appendix H) to find fruits or vegetables that will increase deficient minerals to recommended DRI levels and show additional servings required on the table.

Mineral

DRI

%DRI before additions

%DRI after additions

Additional servings of fruits and veg. required for 100% DRI

Calcium

1000.00 mg

42% 424.57 mg

52% 520.70 mg

Iron

18.00 mg

40% 7.14 mg

46% 8.31 mg

Magnesium

310.00 mg

46% 141.94 mg

61% 188.50 mg

Potassium

4700.00 mg

27% 1246.39 mg

41% 1910.47 mg

Zinc

8.00 mg

61% 4.90 mg

71% 5.71 mg

3

Sodium

2300.00 mg

96% 2205.19 mg

99% 2269.15 mg

NONE

Reference no: EM131391000

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