Recommendations for aerobic fitness

Reference no: EM133625316

Question

You have a healthy 25 year old female that comes to you seeking recommendations for aerobic fitness. She mentions that she would like to start out with light to moderate intensities because she has not been very active previously. According to ACSM guidelines, what would you recommend for her in terms of frequency and duration for moderate aerobic exercise?

Reference no: EM133625316

Questions Cloud

Two goals and two objectives for each goals : Using the Case Study we discussed in class, come up with two goals and two objectives for each goals.

Describe healthcare information technology tools : Describe healthcare information technology tools in the delivery of patient care.

Male nurse has been assigned to assess new patient : A male nurse has been assigned to assess a new patient. The patient is a 58-year-old female who identifies as Muslim on her new patient forms.

Complaints of skin lesions on her antecubital fossas : A 6-year-old girl presents with complaints of skin lesions on her antecubital fossas. What is likely the histopathology of these lesions?

Recommendations for aerobic fitness : You have a healthy 25 year old female that comes to you seeking recommendations for aerobic fitness.

Describe external stressors that are unique to adolescents : Describe two external stressors that are unique to adolescents.

Greatest respiratory capacity for patient : what else could the nurse implement to facilitate the greatest respiratory capacity for this patient?

Dying client on hospice care expresses : The decision maker for a dying client on hospice care expresses to the nurse that all treatment, including pain medication

Nursing home for all mental status : A patient is brought from a nursing home for all mental status.

User Account

All Pages