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Recall behaviour you changed or attempted to change

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Reference no: EM133274071

1. Recall a behaviour you changed or attempted to change.

2. Next reflect on the following:

What factors motivated you to make a change - what made you want to change?

What helped you actually make the change - what steps did you take?

What made the change "stick" - how did you maintain it?

What challenges or obstacles did you face while you were making the change? How did you overcome them?

How did making this change impact your life? How did you feel after making it?

Reference no: EM133274071

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