Read the best way to start a new habit

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Assignment:

FROM Atomic Habits BY JAMES CLEAR "The 1st Law: Make It Obvious"

1) Read Chapter "The Man Who Didn't Look Right" and make your own Habit Scorecard w/ +, - and =

2) Explain the role awareness plays in habit change (2-3 sentences)

3) Read Chapter "The Best Way to Start a New Habit" and explain what an implementation intention is (5-7 sentences w/ your own example).

4) Read Chapter "Motivation is Overrated; Environment Often Matters more" and explain what Clear means by cues, summarize one of his examples, and give an example from your own life (5-7 sentences).

5) Read Chapter "The Secret to Self-Control" and tell us, please! What is the secret? (2-3 sentences)

Reference no: EM133680922

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