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Quality of motivation-stress in practices and competitions

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Reference no: EM133256536

To assess one's Quality of Motivation, an athlete can start by answering the following seven questions. This will generate a baseline picture of his or her general level of involvement in each sport:

In practice and in competition, how do I behave?

What level of pleasure do I experience when I am involved in my sport?

Am I performing at my ability level most of the time? If not, explain.

How do I act in practice, and in competitions when I am faced with adversity?

Am I maximizing my talent? If not, explain. If so, how?

Am I seeking out new challenges and growing in my sport? If so, how? If not, explain.

What is my level of stress in practices and competitions?

Reference no: EM133256536

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