Provides overview of positive psychology concepts

Reference no: EM133608369

1. Provide an introduction that provides an overview of positive psychology concepts, referring to the course materials and/or other credible sources.

2. Summarize the set of skills that is generally accepted to comprise emotional intelligence. Explain how these skills contribute to or detract from your own health and wellness. Support your response with a discussion referencing the course reading(s) and including applied examples from your life.

3. Summarize Dan Gilbert's research's focus on conditions that promote or interfere with happiness. Explain at least two factors that interfere with the ability to predict future happiness. Discuss how these concepts influence your own health and wellness. Support your response with a discussion that references the reading and includes applied examples from your life.

4. Write a plan to strengthen your psychological health and wellness based on the positive psychology concepts presented in the readings. Your plan should:

Describe the areas that you want to improve upon,

Explain how doing so will improve your emotional well-being, and

Discuss at least two specific psychological strategies you will use and how they reflect positive psychology concepts.

5. Discuss at least two peer-reviewed research articles that justify the scientific validity of your plan.

6. Provide a summarizing conclusion that reviews the relevance of theories of positive psychology to health in general and reflects upon the value of this research to improve your own health.

Reference no: EM133608369

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