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Provide some brief background information on supplement

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Reference no: EM132436600

  1. Name(s) of the supplement.lignan
  2. Provide some brief background information on the supplement.
  3. What is the recommended intake/dosage? What form(s) does it come in?
  4. What are the health claims associated with consuming this supplement?
  5. Is there strong, evidence-based science to support each of these claims? If so, please describe. If not, why not?
  6. What are the possible negative health consequences associated with taking this supplement?
  7. What populations, if any, should avoid it? Consider possible negative effects for different age groups and disease states.
  8. What are the main dietary sources of this nutrient? I.e. What foods contain it? If it is not found in foods, how would one consume it? If it is found in food, discuss whether it's better/worse/the same to consume it from a whole food vs. in a pill or powder form, etc.
  9. What, if anything, enhances or inhibits its absorption? For instance, does this supplement interact with any foods or drugs? If so, how?
  10. Reflect on your analysis of the evidence regarding this supplement in your answers above. What is your personal scientific opinion about this supplement?
  11. Would you recommend this supplement to a friend or family member? Would you consume it yourself? Why or why not?

Reference no: EM132436600

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