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Provide health benefits to virtually everyone

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A). Following a training program on a regular basis will provide health benefits to virtually everyone. However, improvements in fitness are less predictable and much more likely to vary from individual to individual. Explain why.

B). From a personal point of view, describe which specific health benefits you hope to achieve by being physically active (incorporating daily physical activity levels and/or exercising) in your daily life (or would achieve, if you are not currently active).

Reference no: EM133235928

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