Provide favorite dishes from two different local restaurants

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Reference no: EM133567077

The Dietary Reference Intake (DRI) for fat in adults is 20-35% of total calories from fat. This equals 44-77 grams of fat per day if you eat 2,000 calories per day. The government takes it one step further and recommends that men should not eat more than 30 g of fat per day and women, no more than 20 g of fat per day.

Now that Total Fat content is given on food labels many consumers are taking a closer look at labels before buying their favorite snacks, but most of us still do not ask for nutrition information when eating out. Search the internet or use an app such as MyFitnessPal to find your favorite foods at your favorite restaurants that are high in Total Fat.

Provide six favorite dishes from two different local restaurants (3 from each restaurant) that appear to be high in Total Fat. You will list each dish and provide details regarding the fat content. (Total fat, saturated fat, Trans fat, etc). Looking at the dishes that you have listed, how many are under the DRI recommendation of fat per day? Summarize what you have learned in a brief paragraph.

Reference no: EM133567077

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