Provide an example of a food source to improve your intake

Assignment Help Computer Engineering

Reference no: EM133669049

Assignment: Water-Soluble Vitamins Diet Analysis

A. Explain three ways in which vitamins differ from macronutrients and include examples from each group.

B. Examine your average intake of water-soluble vitamins. Which of these did you consume at least 75% of your personal DRI? (See Intake vs Goals Report)

C. For any water-soluble vitamin in which your intake was 75% or more of your personal DRI, answer the following questions.

1. List the Tolerable Upper Limit (UL) for each vitamin that was 75% or more of your personal DRI. Did your intake exceed the UL for any of these vitamins? (See Table of Tolerable Upper Limits (UL) for Vitamins in the Dietary Reference Intakes (DRI) appendix of the textbook)

2. Describe the functions served in the body and at least one potential consequence of exceeding the UL for each vitamin listed in part 1.

3. List one food you consumed that contributed to your intake of each vitamin listed in part 1.

D. Which water-soluble vitamins were less than 75% of your personal DRI? (See Intakes vs Goals Report)

E. Explain at least one potential consequence of long-term deficiency in vitamins in which your intake didn't meet 75% of your personal DRI. If you met at least 75% of the RDA for all water-soluble vitamins, choose one vitamin and explain two potential consequences for deficiency. Include in your explanation how the vitamin function that is compromised causes these symptoms of deficiency disease.

F. For each water-soluble vitamin in which you didn't meet 75% of your personal DRI, provide an example of a food source to improve your intake.

Reference no: EM133669049

Questions Cloud

Describe how you go about planning in general : In this discussion, you'll have the opportunity to describe how you go about planning in general and how those skills can be applied to the writing process.

Construct an assembly-level program : construct an assembly-level program that prompts the user for a starting address (in hex) and an ending address (in hex).

How do the freedom day boycott flyers exemplify the causes : How do the Freedom Day Boycott flyers exemplify the causes and tactics of Black Civil Rights activism in twentieth-century Chicago?

Examine the distribution of individual variables : Examine the distribution of individual variables. This helps in identifying whether the data is normally distributed, skewed, or exhibits other patterns.

Provide an example of a food source to improve your intake : For each water-soluble vitamin in which you didn't meet 75% of your personal DRI, provide an example of a food source to improve your intake.

How easy or difficult was it to navigate yorks databases : How easy or difficult was it to navigate York's databases? Did you like using York's databases to conduct research? Why/why not?

Where would you search to find the safest car seat : You wish to purchase a child's car seat for a friend as a gift for their new baby. Where would you search to find the safest car seat?

Why he appears pale and how his condition affect behavior : Explain why he appears pale and how his condition could affect behavior and development in terms of compromised nutrient functions.

Have you worked with a professional style before : Have you worked with a professional style (MLA, APA) before? In what context? Did you find it stressful or comforting to be required to use this style?

User Account

All Pages