Project-personal fitness program

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Reference no: EM131680569

Question:

PROJECT: Personal Fitness Program

In this project you will use already completed Personal Assessment labs and feedback (given by your instructor and fellow students) and adjust those personal assessment labs to adhere to your current goals for a fit and well life.

Use the following Personal Assessment labs

Week 2: Fahey, Insel, & Roth: Chapter 2 Lab 2.1 - ParQ

Week 3: Fahey, Insel, & Roth: Chapter 3 Lab 3.2 - Cardiorespiratory

Week 4: Fahey, Insel, & Roth: Chapter 4 Lab 4.3 - Resistance Training (Muscular Strength & Muscular Endurance)

Week 5: Fahey, Insel, & Roth: Chapter 5 Lab 5.2 - Flexibility

Final Project Submission Outline

I. Title Page

II. Labs

Can be submitted as a photo using PDF files (using the same format option for Personal Assessment weekly submissions - printing out all pages of the lab, filling in the lab with blue or red ink, taking a new photo or scanning the document, and saving the photos of the lab in PDF format) or in a student created table.

III. Essay summary of lab completion process and each individual lab completed for the final project.

A.  3-5 sentences on specific result or program design

B.  How did you change/adjust your program design from the initial submission until the final project submission?  

C.  Why is this adjustment or lack of adjustment beneficial to your personal fitness goals?

IV. Conclusion

Reference no: EM131680569

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