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Identify a problem you have faced during the last year and write down some of the ways you coped with this problem.
Compare your list of coping responses with those listed below:
Problem-focused strategies - Intended to take care of the problem and thereby overcoming the anxiety
Emotion-focused strategies - Designed to reduce the emotional distress that accompanies the problem
Avoidance strategies - People deal with their emotions by pushing the the anxiety-provoking situation out of awareness
Next, classify your responses into the categories you read about in your text.
To the extent that you feel comfortable, make a post about what you learned about your coping styles and/or the effectiveness of various coping strategies for you.
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