Proactive strategies-mental and physical health

Reference no: EM133709173

Question

What are some basic proactive strategies for taking care of your mental and physical health? Work as hard and as fast as you can throughout the school term and recuperate during breaks. Sleep when you can during the week and longer on the weekends, and eat what is fast and convenient. Get enough sleep, exercise on a regular basis, and eat a healthy diet. Conserve energy by camping out on the couch and soothe stress by binging on comfort foods and Netflix.

Reference no: EM133709173

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