Principles of physical fitness

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Principles of Physical Fitness Study

What are five health benefits of regular physical activity? What are the key guidelines for adults to follow according to the U.S. Surgeon General's Office concerning the importance of regular physical activity that promotes health and prevent disease and premature death? What are the five health-related fitness components? How much physical activity is enough? List the components of skill related fitness. What are the guidelines for training? Why is it important to warm up before exercise and cool down after exercise?

Reference no: EM133561591

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