Principles of overload-progression-specificity and plateau

Reference no: EM133245410

Assignment:

Personal Fitness

Principals of Training

Directions:

Create your own personal training log.

Begin by designing a three day workout plan that targets a particular muscle using the exercises from the previous lesson, or some you already know. Use the principles of overload, progression, specificity and plateau, and the techniques discussed in the articles from this lesson to challenge the muscle over three workouts.

Write your three day workout plan.

Start to keep track of your personal fitness improvements on each section of the workout plan as you progress through your exercise sessions. At the end of the course you will be asked to submit parts of your fitness log to determine how well you have done with achieving your fitness goals for team sports.

Guidelines:

Be sure to include:

Equipment used
Warm-up
Sets: reps and weights
Techniques
Cardiovascular element

Reference no: EM133245410

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