Prescribing training for post-pubertal adolescents

Reference no: EM133721653

Question

When prescribing training for post-pubertal adolescents (ages 14-16), what recommendations should be considered?

When prescribing training for post-pubertal adolescents (ages 14-16), what recommendations should be considered? Select all that apply. Incorporating flexibility and coordination prerequisites before advancing to advanced strength training techniques. Recognizing the window of strength trainability during post-puberty due to hormonal fluctuations and adaptation to training stimuli. Prioritizing exercises that emphasize strength, speed, power, and hypertrophy to leverage hormonal changes.

Reference no: EM133721653

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