Pregnancy and nutrition

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Pregnancy and Nutrition

Sarah is a 28-year-old woman who is pregnant with her first child. She is in good health and has no known medical conditions. Sarah wants to ensure that she is eating a healthy and balanced diet to support the growth and development of her baby. She has heard conflicting information about what foods are safe to eat during pregnancy and what nutrients are most important for her and her baby. Sarah has come to you, a registered dietitian, for guidance and advice.

1. What are the most important nutrients (list three) that Sarah should focus on during her pregnancy?

2. How many additional calories does Sarah need to consume per day during her pregnancy?

3. What are some foods that Sarah should avoid during pregnancy?

4. How can Sarah ensure that she is getting enough iron and calcium during her pregnancy, and why are these nutrients important?

Reference no: EM133424457

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