Pound every week by making different lifestyle

Reference no: EM133660644

Question

Neil set an ambitious goal for himself to lose 50 pounds by the end of the year. He focused on losing just one pound every week by making different lifestyle choices, like walking more often, and reducing the sugar in his diet. At the end of the year, he met his goal. Which of the following strategies most likely helped him stay motivated to reach his goal? Staying organized. Breaking down large goals into smaller ones.

Reference no: EM133660644

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