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Positive and negative habits in the areas of exercise

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12 highlights both positive and negative habits in the areas of exercise, drugs, and nutrition. These three factors impact how long the lifespan is, how strong individuals are, and how full each adult life may be. Identify two habits you currently have that are positive and two habits you have that could use support and assistance. Through the lens of optimal adult development, describe two obtainable ways you could continue, stop, or modify all four of the habits you currently have. How might this impact your development later in life? This journal response should be detailed and be between.

Reference no: EM133492762

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