Physiological effects of exercise

Reference no: EM133598002

Question

Identify the 5 physiological effects of exercise you find most beneficial and WHY. Identify personal experiences if you'd like as well. Imagine you are a "stress-fighter personal trainer". Discuss with your peers your favorite exercises and guide them on how to lead an active lifestyle to encourage a healthy mind and body. Be sure to refer to the content from your chapter reading to provide motivational literature.

Reference no: EM133598002

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