Physical-mental-emotional or spiritual area of well-being

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Question

Consider an area in which you want to work on your personal well-being. It can be a physical, mental, emotional, or spiritual area of well-being that you are willing to share in the discussion. For this week's initial post describe the area in which you want to focus on or improve, identify your goal, and outline the steps you will take to meet that goal. At least one of the steps you plan to take to meet your goal should be supported with a scholarly reference published within the last 5 years. Be sure to explain the evidence-based step and how it will help you work towards reaching your goal.

Reference no: EM133750053

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