Physical and mental health including balanced diet

Reference no: EM133731973

Question

PARAPHRASE Self-care in healthcare involves individuals' actions to maintain their physical and mental health, including balanced diet, regular exercise, adequate sleep, and stress management. Neglecting self-care can lead to health problems like chronic diseases and mental disorders, affecting not only the individual but also their relationships and responsibilities. Despite its importance, self-care is often misunderstood as selfish due to societal pressures. However, neglecting self-care can lead to burnout and decreased health, hindering one's ability to care for others. In Christianity, self-care is seen as a form of worship, as the body is viewed as a temple of God. Thus, self-care is not just about physical and mental health.

Reference no: EM133731973

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