Reference no: EM133786404

Question 

Improve this information and use only my words put into paragraphs Personalized Nutrition Sally's dietary preferences and tolerances are considered in creating a personalized nutrition plan. This includes choosing protein sources that are easier for her to digest and align with her environmental values. Hydration and Electrolyte Balance Proper hydration is essential for performance and recovery. Sally needs to ensure she is adequately hydrated before, during, and after training sessions. Electrolyte balance is also crucial, especially in hot and humid conditions4. Monitoring and Adjustments Regular monitoring of Sally's dietary intake and training performance allows for adjustments to her nutrition plan. This ensures she continues to meet her energy and nutrient needs as her training progresses4. By applying these scientific concepts, Sally can optimize her training, improve her performance, and ensure she recovers effectively from her workouts.