Personal fitness activity-sport or fitness activity

Assignment Help Science

Reference no: EM133093560

If you are involved in a sport or fitness activity, it helps to have goals. When you have goals, you can plan to meet your goals. These plans can include a training strategy, a game day routine and warm-up, and a strategy to help you perform your best. Each sport will require focus on different areas of the body and different strategies for success.

For this activity, research one individual or dual sport, or an activity like dance, rock climbing, or hiking. Find out all you can about training and performing/competing in the activity. Make a guide for people who want to start participating in this activity. Your Activity Guide should include:

A Clear Title

Training Strategy:

Name at least 3 muscle groups that are important in this activity.

Describe 3 training exercises for this activity. They can include strength, stretch, endurance, or coordination exercises.

Performance day tips for the activity:

Outline a warm-up routine with 3 parts

Three strategies for best performance, including offensive, defensive, and transition tactics, if appropriate.

Three tips for optimal mental readiness on the day of the event.

Reference no: EM133093560

Questions Cloud

Digital millennium copyright act : 1. Should Google take a more active approach in censoring its content providers? If it does, is it possible that Google could run afoul of Title II of the Digit

Compute the book value of the ordinary share at December : Compute the book value of the ordinary share at December 31, 20X3, assuming that the preference shares have a liquidating value of P106 per share

Types that associate with historical periods : Of Niebuhr's five theoretical types that associate with historical periods of how the church engaged culture, Christians often select the "Christ transforming c

Premium-priced niche market : The pricing strategy for a product may vary from country to country; a product may be positioned as a low-priced mass-marketed product in one country and a prem

Personal fitness activity-sport or fitness activity : Research one individual or dual sport, or activity like dance, rock climbing or hiking. Find out all you can about training and performing/competing in activity

Estimate the weighted average cost of capital for KND Ltd : The current market return on equity is estimated to be 13.5% per annum. Estimate the weighted average cost of capital for KND Ltd

What are the security risks : What are the security risks related to exporting goods to Peru from Canada?

Different styles and elements of persuasion : After reflecting on this chapter, discuss the diverse ways that cultural members might be persuaded by the use of arguments and evidence.

Interacting with international clients : Explaining the importance of incorporating cultural sensitivity when interacting with international clients.

User Account

All Pages