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Periodization and its components

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Much has been written in popular magazines about aerobic training and how it is the only way one can burn fat. Explain this belief, evaluate it and tell why it may or may not be appropriate. Are there other ways to burn fat? If so, what are some of them

Define periodization and its components. Give three different examples of when periodization can be utilized. Is periodization for everyone? If no, why not? If yes, why?

Find at least five Internet or magazine articles/advertisements which depict an exercise or health myth. Why do you think that the media and advertisers are pushing these myths? What should the article or advertisement say that would make the fallacy correct?

Reference no: EM13766667

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