Observing-describing and participating

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Pick one activity from each component of DBT mindfulness- Observing, Describing and Participating. Complete the activity and then reflect on your experience in the discussion forum. Your reflection may include answers to the prompts provided, as well as tips for your classmates for how to best to put the exercise into practice, things others may want to be aware of when completing the exercise, and how you see yourself integrating this into your clinical or non-clinical practice.

Reference no: EM133786421

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