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Observe and analyze diet

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Reference no: EM131870931

In this task, you will observe and analyze your diet. This will aid you when you review your clients' food log and design a meal plan for them.

Use the following questions to guide your analysis, which should comprise a minimum of 250 words:

  • How many calories did you eat per day on average from carbohydrates over the three days?
  • What percentage of the total calories came from carbohydrates?
  • What are your top three sources of carbohydrates?
  • How many grams of fiber did you eat?
  • What is the recommended number of grams of fiber you should eat daily?
  • How many grams of protein do you need each day? Calculate this by multiplying your current body weight in pounds by 0.36.
  • What are the three major sources of protein in your diet?
  • How many grams of total fat did you eat?
  • What percentage of your total calorie intake was fat?
  • How many calories, if any, from alcohol did you consume on average?
  • Compare your dietary pyramid with MyPlate. How do your eating habits, as represented in your three-day food log, compare to the recommendations?
  • How did the three days you analyzed compare to your usual eating pattern? If your usual pattern is different, is it closer to or more different from MyPlate?

Then, discuss a plan for improvement:

  • Create a list of suggestions for improvement, paying attention to things such as fiber intake and decrease in sugar consumption, and address any other dietary imbalance noted.

Reference no: EM131870931

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