Neuroscience of meditation

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1. Watch the video entitled The Neuroscience of Meditation, Mindfulness, and Compassion on the neuroscience of meditation.

2. Summarize the understanding of the main concepts of the video.  Please include responses to the following questions:

  • What did you find to be the most convincing evidence that meditation has positive effects on health and wellness?  Support your opinion.
  • What was the most fascinating concept to you in this video?
  • What questions do you have about meditation and neuroscience after watching this video?

Reference no: EM133263947

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