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Case Study: Muscle Strength & Endurance, Body Composition
You are a certified personal trainer with a degree in Exercise Science. "Jack", a 24-year-old college student, has come to you for advice. He wants to start a muscle training program but isn't quite sure what is involved. Jack doesn't want to be a body builder; he just wants to be a little more toned and a little bulker. He is 6'2' tall, weighs 200 pounds, has a 34" waist and 36" hips. After the meeting, you show Jack around the facility and tell him he will need to take a few assessments before you can help him develop a program. Jack completes the Safety Clearance form, and then walks around the indoor track for five minutes to warm-up.
Then you assist him with the tests. Here are his results: Bench press (with bar) - 1RM = 130 lbs. 75 Lat pulldowns (on machine) - 1RM =100 lbs. 65 Biceps - 1RM = 50 lbs. 50 Triceps - 1RM =25 lbs. Leg Press - 1RM = 190 lbs. Leg extension - 1RM =100 lbs. Leg curl - 1RM =75 lbs. Push-ups - 40 in one minute Curl-ups - 60 in one minute Jack decides that it does not matter to him whether he uses free weights or machines.
Help Jack develop his muscle training program.
Suppose you are in charge of U.S. fiscal policy. The economy is in recession. Based on what you've learned in this chapter, what would you do? Optional: What factors caused the federal budget to turn from a surplus to an expected deficit in 2002?
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Flight to Safety
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