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Mindfulness is practice of focusing on the moment

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Mindfulness is the practice of focusing on the moment and bodily feelings during that moment. There are many forms of mindfulness that include yoga, various types of meditation, journaling, and body scanning, which results in the clearing of the mind and grounds an individual. In this discussion board, please reflect on leadership consciousness as a democratic leader, self-awareness domains, and current and planned use of mindfulness techniques to ensure one develop a strong inner ability to lead.

Reference no: EM133507458

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