Mike recognizes that he needs to lose weight and exercise

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Mike recognizes that he needs to lose weight and exercise more often. He can see that the pros to living a healthier lifestyle outweigh the cons. Over the last week he has been gathering information from books and from listening to Podcasts. He has also committed to a one-month trial at his local gym that begins next month. Which Stage of Change is the client in, Pre-contemplation Contemplation Action Preparation.

Reference no: EM133690517

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