Managing stress in our lives and at work is essential

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Managing stress in our lives and at work is essential for our well-being and important for being successful in managerial positions. Briefly share your views about the following issues with the class.

1. Complete the short version of 'Social Readjustment Rating Scale (SRRS)' on p. 86 and use the 'Sources of personal stress" to complement the SRRS. Identify the top 3 highest-rated stressors you are experiencing right now.

2. Review the "skill learning" section to identify which category these stressors belong to (Table 2.1 on p. 92) and what enactive (i.e. permanently eliminating) strategies can you follow to cope with these stressors.

3. People view their jobs differently, some define it as a job (e.g., financial and other material rewards) some as a career (accomplishment, popularity, success), and some as a calling (e.g., inherently fulfilling, seek a greater good, purpose). Name a job that you think you have a calling orientation to and identify what would be the main stressors for that job. How would calling orientation help you to develop resilience towards the stressors associated with this job.

Reference no: EM133401668

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