Make a plan for your behavior change

Assignment Help Biology

Reference no: EM132457060

Assignment - YOUR PLAN

Part A - Setting a SMART Goal (Goal is losing weight)

You are now informed of the risks associated with continuing your behavior, as well as the health benefits associated with changing your behavior. Use this information to set a SMART target goal. Once you have determined your "end goal", complete the "Behavior Change Contract" from your Health Action Plan Document.

Part B - Creating a Plan for Changing your Behavior

You are now ready to make a plan for your behavior change. You will not change your behavior overnight - it will require small, progressive steps over a period of time. Using your baseline (where you're starting), and your SMART goal, create a progressive plan that has you achieving your "end goal" from part A in three weeks. This can be in any format: calendar, table, paragraph, bullet point, etc. but must be detailed and CLEARLY outline how you plan to change your behavior over time.

Reference no: EM132457060

Questions Cloud

Describe the hormones for the female reproductive system : List five of the hormones for the female reproductive system and indicate the organs they are produced by and their role in reproduction.

What other observations can you make regarding hypotheses : Are these valid hypotheses for the research question? Why or why not? What other observations can you make regarding the hypotheses and research question?

Describe the strategies you might be able to implement : Describe the strategies you might be able to implement to move your health care organization to a high-performing organization.

What does the legislation do and what is your opinion : What does the legislation do, what is your opinion and why, and what are you recommending legislators do? What is the rationale for your position? For example.

Make a plan for your behavior change : Assignment - YOUR PLAN. Part B - Creating a Plan for Changing your Behavior. You are now ready to make a plan for your behavior change

Create a personal portfolio of your experiences : Create a personal portfolio of your experiences in the practicum. All portfolio items must be submitted; therefore scan any paper items that may not be.

What do you think of the methodology : In our study of Conformity last week, we read two classic studies in Social Psychology: Asch, Opinions and Social Pressure, and Milgram, Behavioral Study.

What role do your emotions serve : What role do your emotions serve? And is it okay to express them in the workplace? A salesperson with intense passion can convince someone to make a purchase.

MBA502 Emotional, Cultural Intelligence and Diversity : MBA502 Emotional Intelligence, Cultural Intelligence and Diversity Assignment Help and Solution, Kaplan Business School, Australia. Design Professional Workshop

User Account

All Pages