Reference no: EM132436518
1. Which three major minerals are involved in bone maintenance?
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2. Which is the most abundant mineral in human body?
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3. Since peak bone mass is achieved around age 30, which nutrients should be consumed regularly prior to that time to maximize bone mass?
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4. List controllable risk factor for osteoporosis
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5. List electrolytes involve in fluid regulations
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6. What is Hyponatremia?
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7. Sodium in U.S. diets primarily comes from?
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8. What is osteopenia? And its causes (Read Book)
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9. What are THREE MAIN roles of Potassium in our body?
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10. Name the deficiency diseases of Iodine
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11. How non-heme Iron absorption can be improved?
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12. What is PICA and what are its symptoms?
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13. Why many pregnant women get anemic in last trimester?
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14. What are the MAIN FUNCTIONS of Zinc deficiency? (Read Book)
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15. What is most important role of selenium?
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16. Which mineral can prevent dental cavities but can stain teeth?
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17. An underactive thyroid (hypothyroidism) slows the metabolic rate. This translates to which symptoms? (Book)
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18. Cretinism is a consequence of a pregnant woman with an iodine deficiency, what are its symptoms? (Book)
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19. Sources of iodine?
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20. Nonheme iron is found in which foods?
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21. Major role of Selenium?
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22. Main function of Chromium?
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23. A deficiency in which trace mineral (other than iron) may result in anemia?
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24. What is Satiation?
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25. Obesity is associated with increased hormone production, resulting in low-grade inflammation. This inflammation increases risk for which diseases?
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26. Which hormone gives message of hunger?
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27. What is leptin?
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28. Which are the components that make up one's total energy expenditure, which is controlled by the person?
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29. What is non-exercise activity thermogenesis (NEAT)?
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30. Calculate your BMI and write your category
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31. Body mass index (BMI) might not be an accurate indication of body fat and health risks for?
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32. What is Brown Fat? (Read Book)
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33. List energy systems in the correct order of fastest to slowest rate of ATP production?
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34. Where in the cell do anaerobic energy systems produce ATP?
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36. Where in the cell do aerobic energy systems produce ATP?
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38. Which are components of the female athlete triad?
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39. What is the major fuel used during low-intensity activity?
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40. The feeling of fatigue known as "hitting the wall" is caused by:
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41. Calculate your maximum heart rate (MHR)
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42. Calculate range of your Target Heart beat (THR)
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43. What fuel source will your body use if you exercise at 85% of you maximum aerobic capacity?
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44. The RDA for calcium & iron for adolescence and age of 19.
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46. A child is considered at risk for undernutrition if their body weight or height falls at or under the:
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48. Why is it critical for women to ensure they are receiving adequate amounts of folate or folic acid prior to pregnancy?
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50. Health risks associated with a small-for-gestational-age infant (SGA)
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