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Major essential nutrients for human nutrition

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Reference no: EM133362919

Questions

1. Explain what an essential nutrient is and list the 6 major essential nutrients for human nutrition.

2. Next, what are some foods you personally eat in one day to obtain the nutrients you need?

3. Evaluate your intake - are you obtaining the 6 major nutrients in the foods you chose on a daily basis?

4. For those of you that are on the go most of the day, what are FOUR easily packed snacks that you can put in your bag to eat throughout the day so you are obtaining the 6 major nutrients?

Reference no: EM133362919

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