Main causes of her extreme weight gain

Reference no: EM133719731

Question

Regina's doctor has just told her that she has become obese. He cites her poor eating habits and a lack of exercise as the main causes of her extreme weight gain. Regina has promised to be more physically active, but she doesn't know how to change her eating habits. Which is one step that Regina can take to improve her eating? She can keep healthy snacks, such as fruit or yogurt, around the house instead of potato chips and ice cream. She should make sure to always finish everything on her plate. She can reduce her food intake to one small meal a day. She should eat more prepackaged meals, to make sure she has balanced meals.

Reference no: EM133719731

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